Matt Evans 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 28, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 166 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 159 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 164 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 168 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 168 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 172 |
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30r20