Matt Evans 3x4000m/0:30r row
12,000m
Meters
59:09.3
Time
2:27.8
Pace
662
Calories
142
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:00:39.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 118 |
December 30, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.3 | 12,000m | 2:27.8 | 108 | 672 | 18 | 142 |
| 19:41.8 | 4,000m | 2:27.7 | 109 | 673 | 18 | 144 |
| 19:39.6 | 4,000m | 2:27.4 | 109 | 675 | 18 | 143 |
| 19:47.9 | 4,000m | 2:28.4 | 107 | 667 | 19 | 141 |
| r37m |
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Workout Graph
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UT2 : 3 x 4000m / 30"