Matt Evans 5x15:00/0:30r row
14,755m
Meters
1:15:00.0
Time
2:32.4
Pace
798
Calories
129
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 14,804m |
| Overall Time | 1:17:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 1369 |
| Drag Factor | 112 |
January 02, 2023 17:40:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,755m | 2:32.4 | 99 | 639 | 18 | 129 |
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 18 | |
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 18 | |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 18 | |
| 15:00.0 | 2,962m | 2:31.9 | 100 | 643 | 19 | |
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 18 | |
| r49m |
UT2 : 5 x 3000m / 30"