Matt Evans 3x4000m/0:30r row
12,000m
Meters
59:26.2
Time
2:28.5
Pace
659
Calories
135
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,043m |
| Overall Time | 1:00:56.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
January 11, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.2 | 12,000m | 2:28.5 | 107 | 667 | 18 | 135 |
| 19:53.0 | 4,000m | 2:29.1 | 106 | 663 | 18 | 135 |
| 19:47.1 | 4,000m | 2:28.3 | 107 | 668 | 18 | 137 |
| 19:46.1 | 4,000m | 2:28.2 | 107 | 669 | 19 | 135 |
| r43m |
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Workout Graph
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UT2 : 3 x 4000m / 30"