Matt Evans 5:04 row
895m
Meters
5:04.3
Time
2:50.0
Pace
45
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 115 |
January 11, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 895m | 2:50.0 | 71 | 545 | 16 | 123 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 123 |
| 5:04.3 | 12m | 2:59.1 | 61 | 509 | 124 |
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