Matt Evans 5:04 row

895m

Meters

5:04.3

Time

2:50.0

Pace

45

Calories

123

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate16
Stroke Count85
Drag Factor115

January 11, 2023 08:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

w/u

Splits

Time Meters Pace Watts Cal/Hr S/M
5:04.3 895m 2:50.0 71 545 16 123
5:00.0 884m 2:49.6 72 546 17 123
5:04.3 12m 2:59.1 61 509 124

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Workout Graph

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