Matt Evans 10:00 row
1,618m
Meters
10:00.8
Time
3:05.6
Pace
81
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 113 |
January 15, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 1,618m | 3:05.6 | 55 | 488 | 16 | 131 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 16 | 134 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 130 |
| 10:00.8 | 2m | 3:20.0 | 44 | 450 | 130 |
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