Matt Evans v3000m/5:00r...3 row
7,500m
Meters
31:01.6
Time
2:04.1
Pace
479
Calories
170
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,389m |
| Overall Time | 41:01.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 120 |
January 15, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:01.6 | 7,500m | 2:04.1 | 183 | 930 | 25 | 170 | |
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 25 | 167 | |
| r: 5:00 | 455m | ||||||
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 26 | 171 | |
| r: 5:00 | 434m | ||||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 26 | 172 | |
| r889m |
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Workout Graph
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AT : waterfall