Matt Evans 12:04 row
2,423m
Meters
12:04.6
Time
2:29.5
Pace
132
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 119 |
January 15, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,423m | 2:29.5 | 105 | 660 | 19 | 139 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 134 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 143 |
| 12:04.6 | 410m | 2:31.9 | 100 | 643 | 21 | 142 |
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