Matt Evans 12:04 row
2,423
Meters
12:04.6
Time
2:29.5
Pace
132
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 119 |
January 15, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.6 | 2,423 | 2:29.5 | 105 | 660 | 132 | 19 | 139 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 18 | 134 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 143 |
| 12:04.6 | 410 | 2:31.9 | 100 | 643 | 22 | 21 | 142 |
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