Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:54.5
Time
2:24.7
Pace
670
Calories
142
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,045m |
| Overall Time | 59:24.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 115 |
January 18, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.5 | 12,000m | 2:24.7 | 115 | 696 | 18 | 142 |
| 19:35.7 | 4,000m | 2:26.9 | 110 | 679 | 18 | 142 |
| 19:13.0 | 4,000m | 2:24.1 | 117 | 702 | 19 | 143 |
| 19:05.9 | 4,000m | 2:23.2 | 119 | 709 | 19 | 143 |
| r45m |
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Workout Graph
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UT2 : 3 x 4000m / 30"