Matt Evans 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
January 21, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 20 | 160 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 154 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 157 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 161 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 164 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 167 |
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30r20