Matt Evans 5:03 row
886m
Meters
5:03.4
Time
2:51.2
Pace
45
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 114 |
January 22, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 886m | 2:51.2 | 70 | 539 | 17 | 114 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 115 |
| 5:03.4 | 7m | 4:02.8 | 24 | 384 | 113 |
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