Matt Evans 10x250m/2:00r row
2,500m
Meters
8:43.8
Time
1:44.7
Pace
191
Calories
163
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 28:43.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 124 |
January 24, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,500m | 1:44.7 | 304 | 1347 | 34 | 163 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 158 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 164 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 163 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 165 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 164 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 165 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | 164 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 165 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 36 | 165 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 36 | 165 |
| r234m |
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Workout Graph
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AN : 10 x 250m / 2'