Matt Evans 3x4000m/0:30r row
12,000m
Meters
58:17.6
Time
2:25.7
Pace
671
Calories
141
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,127m |
| Overall Time | 59:47.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
January 27, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.6 | 12,000m | 2:25.7 | 113 | 689 | 18 | 141 |
| 19:31.3 | 4,000m | 2:26.4 | 112 | 683 | 18 | 137 |
| 19:22.4 | 4,000m | 2:25.3 | 114 | 692 | 18 | 143 |
| 19:24.0 | 4,000m | 2:25.5 | 114 | 691 | 20 | 145 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 : 3 x 4000m / 30"