Matt Evans 8x500m/3:30r row
4,000m
Meters
14:45.6
Time
1:50.7
Pace
289
Calories
169
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 42:45.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 123 |
January 29, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 4,000m | 1:50.7 | 258 | 1187 | 33 | 169 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 169 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 169 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | 169 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | 169 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 170 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 169 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 169 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 168 |
| r1,065m |
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Workout Graph
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TR : 8 x 500m / 3'30