Matt Evans 3x4000m/0:30r row
12,000m
Meters
58:12.3
Time
2:25.5
Pace
668
Calories
139
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,042m |
| Overall Time | 59:42.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
February 01, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.3 | 12,000m | 2:25.5 | 114 | 690 | 18 | 139 |
| 19:29.3 | 4,000m | 2:26.1 | 112 | 685 | 19 | 137 |
| 19:21.9 | 4,000m | 2:25.2 | 114 | 693 | 18 | 140 |
| 19:21.1 | 4,000m | 2:25.1 | 114 | 693 | 19 | 141 |
| r42m |
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Workout Graph
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UT2 : 3 x 4000m / 30"