Matt Evans 10:01 row
1,211m
Meters
10:01.8
Time
4:08.4
Pace
62
Calories
122
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 113 |
February 05, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 1,211m | 4:08.4 | 23 | 378 | 14 | 122 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 15 | 121 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 15 | 123 |
| 10:01.8 | 3m | 5:00.0 | 13 | 344 | 123 |
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