Matt Evans 4x1500m/5:00r row
6,000m
Meters
23:56.8
Time
1:59.7
Pace
398
Calories
169
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 43:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 121 |
February 05, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 6,000m | 1:59.7 | 204 | 1001 | 28 | 169 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 29 | 166 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 29 | 170 |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 28 | 172 |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 28 | 171 |
| r951m |
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Workout Graph
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AT : 4 x 1500m / 5'