Matt Evans 3x4000m/0:30r row
12,000m
Meters
58:41.6
Time
2:26.7
Pace
665
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:00:11.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
February 08, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.6 | 12,000m | 2:26.7 | 111 | 681 | 18 | 133 |
| 19:32.5 | 4,000m | 2:26.5 | 111 | 682 | 18 | 134 |
| 19:35.7 | 4,000m | 2:26.9 | 110 | 679 | 18 | 134 |
| 19:33.5 | 4,000m | 2:26.6 | 111 | 681 | 19 | 132 |
| r48m |
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Workout Graph
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UT2 : 3 x 4000m / 30"