Matt Evans 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
February 12, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 856 | 428 | 20 | 163 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 19 | 156 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 | 160 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 164 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 | 166 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 21 | 169 |
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Workout Graph
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30r20