Matt Evans 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
February 12, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 20 | 163 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 156 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 160 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 164 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 166 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 169 |
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Workout Graph
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30r20