Matt Evans 5:04 row
810m
Meters
5:04.8
Time
3:08.1
Pace
40
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 114 |
February 12, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 810m | 3:08.1 | 53 | 480 | 17 | 131 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 18 | 132 |
| 5:04.8 | 11m | 3:38.1 | 34 | 415 | 131 |
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