Matt Evans 3x4000m/0:30r row
12,000m
Meters
59:46.1
Time
2:29.4
Pace
657
Calories
130
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,065m |
| Overall Time | 1:01:16.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 118 |
February 15, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.1 | 12,000m | 2:29.4 | 105 | 661 | 18 | 130 |
| 19:52.4 | 4,000m | 2:29.0 | 106 | 663 | 18 | 131 |
| 19:57.2 | 4,000m | 2:29.6 | 104 | 659 | 18 | 131 |
| 19:56.5 | 4,000m | 2:29.5 | 105 | 660 | 18 | 130 |
| r65m |
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Workout Graph
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UT2 : 3 x 4000m / 30"