Matt Evans 4x2000m/5:00r row
8,000m
Meters
32:28.7
Time
2:01.7
Pace
521
Calories
165
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 52:28.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 120 |
February 19, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.7 | 8,000m | 2:01.7 | 194 | 966 | 26 | 165 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 26 | 161 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 27 | 165 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 26 | 165 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 26 | 171 |
| r1,141m |
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Workout Graph
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AT : 4 x 2000m / 5'