Matt Evans 4x15:00/0:30r row
12,558m
Meters
1:00:00.0
Time
2:23.3
Pace
707
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,603m |
| Overall Time | 1:02:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
February 22, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,558m | 2:23.3 | 119 | 709 | 17 | 140 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 17 | 137 |
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 18 | 142 |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 18 | 141 |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 18 | 143 |
| r45m |
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Workout Graph
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UT2 : 4 x 15' / 30"