Matt Evans v250m/1:30r...7 row
4,000m
Meters
15:21.0
Time
1:55.1
Pace
276
Calories
159
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 6,342m |
| Overall Time | 37:59.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 120 |
February 26, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 27 | 159 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 142 | |
| r: 1:30 | 193m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 157 | |
| r: 3:02 | 344m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | 164 | |
| r: 4:31 | 469m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 167 | |
| r: 6:02 | 587m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | 166 | |
| r: 4:31 | 469m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 166 | |
| r: 3:02 | 280m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 156 | |
| r2,342m |
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