Matt Evans 14:03 row
2,855
Meters
14:03.6
Time
2:27.7
Pace
158
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 121 |
February 26, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.6 | 2,855 | 2:27.7 | 109 | 674 | 158 | 20 | 133 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 128 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 135 |
| 14:03.6 | 834 | 2:26.0 | 112 | 679 | 46 | 21 | 137 |
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