Matt Evans 5x15:00/0:30r row
15,210m
Meters
1:15:00.0
Time
2:27.9
Pace
837
Calories
129
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,272m |
| Overall Time | 1:17:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 1323 |
| Drag Factor | 116 |
March 01, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,210m | 2:27.9 | 108 | 672 | 17 | 129 |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 17 | 128 |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 17 | 129 |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 18 | 129 |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 18 | 130 |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 18 | 130 |
| r62m |
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Workout Graph
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UT2 : 5 x 15' / 30"