Matt Evans v3000m/4:00r...4 row
6,500
Meters
26:33.6
Time
2:02.5
Pace
420
Calories
171
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,206 |
| Overall Time | 35:03.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 119 |
March 05, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.6 | 6,500 | 2:02.5 | 190 | 953 | 25 | 171 | |
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 24 | 167 | |
| r: 4:00 | 382 | ||||||
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 26 | 171 | |
| r: 3:00 | 234 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 174 | |
| r: 1:30 | 90 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 172 | |
| r706 |
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Workout Graph
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AT Waterfall 2