Matt Evans 6x0:50/0:30r row
1,336m
Meters
5:00.0
Time
1:52.2
Pace
92
Calories
161
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 120 |
March 08, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 31 | 161 |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 32 | 150 |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 32 | 159 |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 31 | 161 |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 32 | 165 |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 32 | 166 |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 31 | 166 |
| r282m |
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Workout Graph
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AN : 6 x 50" / 30"