Matt Evans 4:03 row
539m
Meters
4:03.5
Time
3:45.8
Pace
27
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 119 |
March 08, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 539m | 3:45.8 | 30 | 404 | 16 | 125 |
| 4:03.5 | 540m | 3:45.4 | 31 | 405 | 16 | 125 |
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