Matt Evans 6x0:50/0:30r row
1,339m
Meters
5:00.0
Time
1:52.0
Pace
94
Calories
160
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 120 |
March 08, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 30 | 160 |
| 0:50.0 | 226m | 1:50.6 | 259 | 1189 | 30 | 150 |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 31 | 159 |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 32 | 162 |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 31 | 163 |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 30 | 164 |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 31 | 164 |
| r363m |
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Workout Graph
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AN : 6 x 50" / 30"