Matt Evans 6x0:50/0:30r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
152
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 120 |
March 08, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 | 152 |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 30 | 140 |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 29 | 150 |
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 30 | 153 |
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 30 | 155 |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 31 | 158 |
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AN : 6 x 50" / 30"