Matt Evans 2x6000m/0:45r row
12,000m
Meters
56:38.1
Time
2:21.5
Pace
683
Calories
148
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,032m |
| Overall Time | 58:08.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
March 10, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.1 | 12,000m | 2:21.5 | 123 | 724 | 20 | 148 |
| 28:21.3 | 6,000m | 2:21.7 | 123 | 722 | 20 | 148 |
| 28:16.9 | 6,000m | 2:21.4 | 124 | 725 | 20 | 148 |
| r32m |
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Workout Graph
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UT2 : 2 x 6k / 45"