Matt Evans 7:03 row
899m
Meters
7:03.6
Time
3:55.5
Pace
45
Calories
122
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 111 |
March 12, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 899m | 3:55.5 | 27 | 392 | 16 | 122 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 16 | 122 |
| 7:03.6 | 276m | 3:43.9 | 31 | 407 | 16 | 123 |
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