Matt Evans 8x500m/3:30r row
4,000m
Meters
14:44.4
Time
1:50.5
Pace
288
Calories
165
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 42:44.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 120 |
March 12, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 4,000m | 1:50.5 | 259 | 1191 | 31 | 165 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 160 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 163 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 165 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 165 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 167 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 167 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 168 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 168 |
| r1,596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TR : 8 x 500m / 3'30