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Matt Evans 20x0:30/0:30r row

2,738

Meters

10:00.0

Time

1:49.5

Pace

191

Calories

156

Heart Rate

Rest Distance392
Rest Time10:00.0
Overall Distance3,130
Overall Time20:00.0
Average Watts266
Calories Per Hour1146
Stroke Rate33
Stroke Count342
Drag Factor122

March 15, 2023 09:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AN : 20 x 30" / 30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,738 1:49.5 266 1146 33 156
0:30.0 140 1:47.1 285 1200 32 137
0:30.0 139 1:47.9 279 1200 34 147
0:30.0 136 1:50.2 261 1080 32 150
0:30.0 138 1:48.6 273 1200 34 153
0:30.0 137 1:49.4 267 1200 32 153
0:30.0 138 1:48.6 273 1200 34 156
0:30.0 136 1:50.2 261 1080 32 156
0:30.0 138 1:48.6 273 1200 32 157
0:30.0 136 1:50.2 261 1080 32 156
0:30.0 137 1:49.4 267 1200 34 158
0:30.0 136 1:50.2 261 1080 32 158
0:30.0 136 1:50.2 261 1080 32 157
0:30.0 137 1:49.4 267 1200 34 159
0:30.0 137 1:49.4 267 1200 34 159
0:30.0 135 1:51.1 255 1080 34 161
0:30.0 137 1:49.4 267 1200 34 161
0:30.0 136 1:50.2 261 1080 32 160
0:30.0 136 1:50.2 261 1080 34 161
0:30.0 136 1:50.2 261 1080 34 160
0:30.0 138 1:48.6 273 1200 34 161
r392

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