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Matt Evans 20x0:30/0:30r row

2,738

Meters

10:00.0

Time

1:49.5

Pace

191

Calories

156

Heart Rate

Rest Distance392
Rest Time10:00.0
Overall Distance3,130
Overall Time20:00.0
Average Watts266
Calories Per Hour1215
Stroke Rate33
Stroke Count342
Drag Factor122

March 15, 2023 09:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AN : 20 x 30" / 30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,738 1:49.5 266 1215 33 156
0:30.0 140 1:47.1 285 1279 32 137
0:30.0 139 1:47.9 279 1258 34 147
0:30.0 136 1:50.2 261 1197 32 150
0:30.0 138 1:48.6 273 1237 34 153
0:30.0 137 1:49.4 267 1217 32 153
0:30.0 138 1:48.6 273 1237 34 156
0:30.0 136 1:50.2 261 1197 32 156
0:30.0 138 1:48.6 273 1237 32 157
0:30.0 136 1:50.2 261 1197 32 156
0:30.0 137 1:49.4 267 1217 34 158
0:30.0 136 1:50.2 261 1197 32 158
0:30.0 136 1:50.2 261 1197 32 157
0:30.0 137 1:49.4 267 1217 34 159
0:30.0 137 1:49.4 267 1217 34 159
0:30.0 135 1:51.1 255 1178 34 161
0:30.0 137 1:49.4 267 1217 34 161
0:30.0 136 1:50.2 261 1197 32 160
0:30.0 136 1:50.2 261 1197 34 161
0:30.0 136 1:50.2 261 1197 34 160
0:30.0 138 1:48.6 273 1237 34 161
r392

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