Matt Evans 14:58 row
2,993m
Meters
14:58.3
Time
2:30.0
Pace
163
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 121 |
March 15, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 2,993m | 2:30.0 | 104 | 656 | 19 | 130 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 129 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 125 |
| 14:58.3 | 988m | 2:30.9 | 102 | 650 | 20 | 138 |
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