Matt Evans 20:01 row
3,888m
Meters
20:01.3
Time
2:34.4
Pace
209
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 124 |
March 17, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,888m | 2:34.4 | 95 | 626 | 19 | 128 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 117 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 139 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 135 |
| 20:01.3 | 911m | 2:45.3 | 77 | 566 | 20 | 122 |
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