Matt Evans 30:01 row
5,776m
Meters
30:01.5
Time
2:35.9
Pace
307
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 122 |
March 19, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,776m | 2:35.9 | 92 | 617 | 18 | 126 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 119 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 125 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 125 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 126 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 137 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 130 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 126 |
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Workout Graph
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technique (drive)