Matt Evans 17:01 row
3,221m
Meters
17:01.5
Time
2:38.5
Pace
170
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 123 |
March 22, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,221m | 2:38.5 | 88 | 602 | 20 | 138 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 136 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 143 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 141 |
| 17:01.5 | 332m | 3:02.9 | 57 | 496 | 18 | 133 |
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