Matt Evans 28:00 row
5,443m
Meters
28:00.6
Time
2:34.3
Pace
290
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 116 |
March 22, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.6 | 5,443m | 2:34.3 | 95 | 627 | 19 | 127 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 132 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 121 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 125 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 129 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 131 |
| 28:00.6 | 567m | 2:39.2 | 87 | 598 | 19 | 129 |
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