Matt Evans 16:00 row
3,127m
Meters
16:00.8
Time
2:33.6
Pace
169
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 123 |
March 24, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,127m | 2:33.6 | 97 | 632 | 19 | 134 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 128 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 137 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 137 |
| 16:00.8 | 168m | 3:00.9 | 59 | 503 | 17 | 137 |
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