Matt Evans 40:01 row
8,401m
Meters
40:01.0
Time
2:22.8
Pace
471
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 119 |
March 26, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,401m | 2:22.8 | 120 | 712 | 18 | 137 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 128 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 133 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 135 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 136 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 142 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 141 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 142 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 141 |
| 40:01.0 | 3m | 2:46.6 | 76 | 560 | 141 |
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