Matt Evans 3x4000m/0:30r row

12,000m

Meters

57:19.3

Time

2:23.3

Pace

678

Calories

143

Heart Rate

Rest Distance45m
Rest Time1:30.0
Overall Distance12,045m
Overall Time58:49.3
Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count1073
Drag Factor118

April 02, 2023 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

UT2 : 3 x 4000m / 30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:19.3 12,000m 2:23.3 119 709 18 143
19:13.1 4,000m 2:24.1 117 702 18 141
19:05.4 4,000m 2:23.1 119 710 19 144
19:00.8 4,000m 2:22.6 121 715 19 144
r45m

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Workout Graph

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