Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:19.3
Time
2:23.3
Pace
678
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,045m |
| Overall Time | 58:49.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
April 02, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.3 | 12,000m | 2:23.3 | 119 | 709 | 18 | 143 |
| 19:13.1 | 4,000m | 2:24.1 | 117 | 702 | 18 | 141 |
| 19:05.4 | 4,000m | 2:23.1 | 119 | 710 | 19 | 144 |
| 19:00.8 | 4,000m | 2:22.6 | 121 | 715 | 19 | 144 |
| r45m |
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Workout Graph
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UT2 : 3 x 4000m / 30"