Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:19.3
Time
2:23.3
Pace
678
Calories
143
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 12,045m |
Overall Time | 58:49.3 |
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 18 |
Stroke Count | 1073 |
Drag Factor | 118 |
April 02, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:19.3 | 12,000m | 2:23.3 | 119 | 709 | 18 | 143 |
19:13.1 | 4,000m | 2:24.1 | 117 | 702 | 18 | 141 |
19:05.4 | 4,000m | 2:23.1 | 119 | 710 | 19 | 144 |
19:00.8 | 4,000m | 2:22.6 | 121 | 715 | 19 | 144 |
r45m |
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Workout Graph
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UT2 : 3 x 4000m / 30"