Matt Evans 5:03 row
914m
Meters
5:03.2
Time
2:45.8
Pace
47
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 117 |
April 02, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 914m | 2:45.8 | 77 | 563 | 18 | 119 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 119 |
| 5:03.2 | 8m | 3:20.0 | 44 | 450 | 120 |
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