Matt Evans 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
April 05, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 20 | 161 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 154 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 159 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 161 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 165 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 167 |
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30r20