Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:16.0
Time
2:23.1
Pace
677
Calories
140
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,043m |
| Overall Time | 58:46.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 118 |
April 08, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.0 | 12,000m | 2:23.1 | 119 | 710 | 18 | 140 |
| 19:08.1 | 4,000m | 2:23.5 | 118 | 707 | 18 | 138 |
| 19:05.2 | 4,000m | 2:23.1 | 119 | 710 | 19 | 139 |
| 19:02.6 | 4,000m | 2:22.8 | 120 | 713 | 19 | 143 |
| r43m |
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Workout Graph
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UT2 : 3 x 4000m / 30"