Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:51.1
Time
2:24.6
Pace
672
Calories
138
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,042m |
| Overall Time | 59:21.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
April 16, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.1 | 12,000m | 2:24.6 | 116 | 698 | 18 | 138 |
| 19:18.8 | 4,000m | 2:24.8 | 115 | 696 | 18 | 137 |
| 19:16.7 | 4,000m | 2:24.5 | 116 | 698 | 18 | 139 |
| 19:15.6 | 4,000m | 2:24.4 | 116 | 699 | 18 | 140 |
| r42m |
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Workout Graph
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UT2 : 3 x 4000m / 30"