Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:20.9
Time
2:23.3
Pace
676
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,040m |
| Overall Time | 58:50.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1046 |
| Drag Factor | 119 |
April 19, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.9 | 12,000m | 2:23.3 | 119 | 708 | 18 | 139 |
| 19:07.6 | 4,000m | 2:23.4 | 119 | 708 | 18 | 137 |
| 19:07.9 | 4,000m | 2:23.4 | 118 | 707 | 18 | 138 |
| 19:05.4 | 4,000m | 2:23.1 | 119 | 710 | 18 | 143 |
| r40m |
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Workout Graph
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UT2 : 3 x 4000m / 30"