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Matt Evans 4000m row

4,000m

Meters

18:15.6

Time

2:16.9

Pace

227

Calories

141

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate19
Stroke Count363
Drag Factor122

April 21, 2023 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

UT1 4000m 250 easy / 250 hard

Splits

Time Meters Pace Watts Cal/Hr S/M
18:15.6 4,000m 2:16.9 136 768 19 141
1:13.2 250m 2:26.4 112 683 20 123
1:03.1 500m 2:06.2 174 899 21 138
1:12.7 750m 2:25.4 114 691 20 133
1:03.8 1,000m 2:07.6 168 879 21 141
1:16.6 1,250m 2:33.2 97 635 19 132
1:03.6 1,500m 2:07.2 170 885 20 143
1:13.1 1,750m 2:26.2 112 685 19 137
1:02.4 2,000m 2:04.8 180 919 20 148
1:14.6 2,250m 2:29.2 105 662 19 143
1:02.5 2,500m 2:05.0 179 916 21 148
1:15.6 2,750m 2:31.2 101 648 19 139
1:02.0 3,000m 2:04.0 184 931 20 151
1:14.2 3,250m 2:28.4 107 668 19 143
1:02.0 3,500m 2:04.0 184 931 20 153
1:14.5 3,750m 2:29.0 106 664 19 145
1:01.6 4,000m 2:03.2 187 944 21 153

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Workout Graph

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