Matt Evans 4000m row
4,000m
Meters
18:15.6
Time
2:16.9
Pace
227
Calories
141
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 19 |
Stroke Count | 363 |
Drag Factor | 122 |
April 21, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:15.6 | 4,000m | 2:16.9 | 136 | 768 | 19 | 141 |
1:13.2 | 250m | 2:26.4 | 112 | 683 | 20 | 123 |
1:03.1 | 500m | 2:06.2 | 174 | 899 | 21 | 138 |
1:12.7 | 750m | 2:25.4 | 114 | 691 | 20 | 133 |
1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 21 | 141 |
1:16.6 | 1,250m | 2:33.2 | 97 | 635 | 19 | 132 |
1:03.6 | 1,500m | 2:07.2 | 170 | 885 | 20 | 143 |
1:13.1 | 1,750m | 2:26.2 | 112 | 685 | 19 | 137 |
1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 20 | 148 |
1:14.6 | 2,250m | 2:29.2 | 105 | 662 | 19 | 143 |
1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 21 | 148 |
1:15.6 | 2,750m | 2:31.2 | 101 | 648 | 19 | 139 |
1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 20 | 151 |
1:14.2 | 3,250m | 2:28.4 | 107 | 668 | 19 | 143 |
1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 20 | 153 |
1:14.5 | 3,750m | 2:29.0 | 106 | 664 | 19 | 145 |
1:01.6 | 4,000m | 2:03.2 | 187 | 944 | 21 | 153 |
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Workout Graph
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UT1 4000m 250 easy / 250 hard