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Matt Evans 4000m row

4,000

Meters

18:15.6

Time

2:16.9

Pace

227

Calories

141

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate19
Stroke Count363
Drag Factor122

April 21, 2023 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

UT1 4000m 250 easy / 250 hard

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:15.6 4,000 2:16.9 136 768 227 19 141
1:13.2 250 2:26.4 112 683 13 20 123
1:03.1 500 2:06.2 174 899 15 21 138
1:12.7 750 2:25.4 114 691 13 20 133
1:03.8 1,000 2:07.6 168 879 15 21 141
1:16.6 1,250 2:33.2 97 635 13 19 132
1:03.6 1,500 2:07.2 170 885 15 20 143
1:13.1 1,750 2:26.2 112 685 13 19 137
1:02.4 2,000 2:04.8 180 919 15 20 148
1:14.6 2,250 2:29.2 105 662 13 19 143
1:02.5 2,500 2:05.0 179 916 15 21 148
1:15.6 2,750 2:31.2 101 648 13 19 139
1:02.0 3,000 2:04.0 184 931 16 20 151
1:14.2 3,250 2:28.4 107 668 13 19 143
1:02.0 3,500 2:04.0 184 931 16 20 153
1:14.5 3,750 2:29.0 106 664 13 19 145
1:01.6 4,000 2:03.2 187 944 16 21 153

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Workout Graph

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