Matt Evans 3x4000m/0:30r row
12,000m
Meters
56:34.7
Time
2:21.4
Pace
683
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,039m |
| Overall Time | 58:04.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 118 |
April 26, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.7 | 12,000m | 2:21.4 | 124 | 725 | 18 | 142 |
| 18:51.4 | 4,000m | 2:21.4 | 124 | 725 | 18 | 143 |
| 18:52.9 | 4,000m | 2:21.6 | 123 | 724 | 19 | 141 |
| 18:50.5 | 4,000m | 2:21.3 | 124 | 726 | 19 | 143 |
| r39m |
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Workout Graph
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UT2 : 3 x 4000m / 30"